15 Minute Keto Garlic Chicken with Broccoli and Spinach

15 Minute Keto Garlic Chicken with Broccoli and Spinach

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta!

 Course Dinner

 Cuisine American

 Keyword chicken, keto, low-carb

 Prep Time 5 minutes

 Cook Time 10 minutes

 Total Time 15 minutes

 Servings 4 people

 Calories 358 kcal

Ingredients

• 1 pound chicken breasts cut into 1'' pieces
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/4 teaspoon crushed pepper optional

salt and pepper to taste

• 3-4 cloves garlic minced
• 1/2 cup tomatoes chopped
• 2 cups broccoli florets
• 2 cups baby spinach
• 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
• 4 oz cream cheese

Instructions

1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 
2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.

INSTRUCTIONS

For full instructions you can go to : https://gimmedelicious.com