Baked Sweet and Sour Chicken

BAKED SWEET AND SOUR CHICKEN

YIELD:  4-6 SERVINGS  PREP TIME:  30 MINUTES  COOK TIME:  1 HOUR  TOTAL TIME:  1 HOUR 30 MINUTES

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INGREDIENTS
CHICKEN:

•  3-4 boneless, skinless chicken breasts (about 2 pounds)
•  Salt and pepper
•  1 cup cornstarch
•  2 large eggs, beaten
•  1/4 cup canola, vegetable or coconut oil

SAUCE:

•  1/2 to 3/4 cup granulated sugar (depending on how sweet you want the sauce)
•  4 tablespoons ketchup
•  1/2 cup apple cider vinegar (see note for substitutions)
•  1 tablespoon soy sauce
•  1 teaspoon garlic salt

INSTRUCTIONS

1. Preheat the oven to 325 degrees F.
2. Cut the chicken breasts into 1-inch or slightly larger pieces. Season lightly with salt and pepper. Place the cornstarch in a gallon-sized ziploc bag. Put the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.

INSTRUCTIONS

For full instructions you can go to : http://www.melskitchencafe.com