These Crispy Buffalo Cauliflower Poppers are sure to cure any buffalo wing craving, all while getting in your veggies! These cauliflower poppers are baked not fried, making them a healthier option, all while being crispy and delicious!
Nutritional Info
WWP+ (per serving) 5
SmartPoints™ 7
Freestyle Points 7
Servings 4
Calories per Serving 210
Fat 9 g
Saturated Fat 0 g
Carbohydrates 27 g
Fiber 6 g
Sugar 8 g
Protein 7 g
Ingredients
- 1 head Cauliflower, cut into bite-sized pieces (about 4 cups)
- 3/4 cup Water
- 3/4 cup Oat flour [1]
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 ts Pepper
- 1 cup Buffalo sauce
- 1 tbs Honey
Method
- The estimated total time to make this recipe is 25-30 Minutes.
- Preheat oven to 450 degrees. Line a baking sheet pan with foil and spray with cooking spray.
- Prepare the batter for the cauliflower by combining the water, oat flour, and seasonings in a medium bowl. Mix until batter is combined, (it will look like pancake mix).
INSTRUCTIONS
For full instructions you can go to : https://dashingdish.com
0 Comments