In my last post I mentioned being up a bit since returning from my last trip.
That was due to a couple days of intentional down time. 😛 lol.
Low Carb Weight Loss
Fortunately I am losing quickly now that I’m back on track, and just in time to hopefully get back below 150 pounds before my trip to Atlanta later this week!
My current weight is 152.8 pounds. Interestingly I woke up early this morning weighing 153.6 pounds. I was up for an hour or so but just felt really tired for some reason – so I laid back down for another 90 minutes… and woke up weighing almost a pound less! I find good quality sleep (and getting enough rest, period) really makes a difference with my weight loss. When I have insomnia, or I’m not sleeping well – or enough – it always stalls out my weight loss.
INSTRUCTIONS
For full instructions you can go to : https://www.travelinglowcarb.com
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