Disclaimer: This is a list of things my husband likes to keep on hand when he’s low carbing. This list is not all-inclusive and may not be right for your particular low-carb plan.
Remember, most meats are allowed on low-carb diets because they contain almost no carbohydrates. You do need to be careful about cured and processed meats, however, because they contain sugars. Read the labels on packaged meats or meats prepared with sauces.
INSTRUCTIONS
For full instructions you can go to : http://gluesticksgumdrops.com
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