13 Filling Lunches Under 400 Calories

Tangy Veggie Wrap

A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go - ideal for bbqs, picnics or wherever it’s needed!

 Course Salads

 Cuisine Vegetarian

 Prep Time 25 minutes

 Total Time 25 minutes

 Servings 

2

 wraps

 Calories 298 kcal

 Author HurryTheFoodUp

Ingredients

• 3 tbsp sunflower seeds
• 2 small carrots
• 1 small red onion
• ¼ bell pepper (your favourite colour)
• 1 small handful spinach or similar
• ½ inches ginger (0.4 inches = 1 cm)
• ⅓ cup cottage cheese
• ⅕ cup Greek yogurt/sour cream
• ½ a lemon's zest
• 2 tbsp dijon mustard (or try wasabi paste, but less!)
• 2 tortilla wraps
• Salt and pepper to taste

Optional

• 2 big spoons bean sprouts - if you like them (they're really healthy! And they add a lovely crunch too) 

US Customary - Metric

Instructions

For the wrap:

1. Roast the sunflower seeds in a pan without any oil/fat until golden brown.
2. Peel and grate the carrots. Wash and dice the the bell pepper (get rid of the seeds and white bits).

INSTRUCTIONS

For full instructions you can go to : https://hurrythefoodup.com